Sakshi Malik is back with her Urdhva Dhanurasana (Chakarasan) Using the wall to back bend. Since the start of lockdown, Saakshi has been daily motivating fans with a healthy fitness lifestyle, such as a healthy diet and exercise.
Sakshi Malik: My Favourite Urdhva Dhanurasana (Chakarasan) Using the wall to back bend.
Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.
One of my favourites- Urdhva Dhanurasana (Chakarasan) 🧘♀️
Using the wall to back bend is an amazing heart opening sequence. A must try for all 💫
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